Kinesio taping
Kinesio taping (KT) is a therapeutic technique that has grown in popularity in the sporting world and has been used to prevent and treat sports injuries. KT is used not only for sports injuries, but also for a variety of other conditions. Many potential benefits of KT have been proposed, including: proprioceptive facilitation; lowered muscle fatigue; muscle facilitation; reduced delayed-onset muscle soreness; pain inhibition; enhanced healing, such as reducing oedema and improving lymphatic drainage and blood flow
