• physiocare@gardencity.university
  • +91 9243750083


Fitness means different things to different people, and Health has something for everyone, whether you’re just starting out with a workout regimen or have been training since you were a teenager. Fitness is the state of being physically fit and healthy, and it includes characteristics such as mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.